/* anashaddadfit.com: coaching launch pages. /coaching/ (the sales page),
   /apply/ (the application, with partnerships.css for the form controls) and
   /welcome/ (the client guide), in English and Arabic.
   Loaded after site.css (fonts, colour tokens, glow, grain, top bar, footer).
   Brand feel: premium and calm. Dark, minimal, lots of space, short lines.
   ONE amber element per screen: the Apply buttons (the sticky bar only shows
   while no other Apply button is on screen). Mobile first; logical properties,
   so the Arabic pages mirror. Every class starts with c- (no clash). */

.c-page {
  --wrap: 680px;
  --measure: 34rem;
  --sec: 104px;
  --acc-ink: #0e0e0e;
}

/* ---------- Type ---------- */
.c-eyebrow {
  margin: 0 0 22px;
  color: var(--ink-2);
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.18em;
  line-height: 1.4;
}
.c-h1 {
  margin: 0;
  font-weight: 600;
  font-size: clamp(2.45rem, 10.4vw, 4.1rem);
  line-height: 1.04;
  letter-spacing: -0.042em;
  text-wrap: balance;
}
.c-soft {
  color: var(--ink-2);
}
.c-lead {
  max-width: var(--measure);
  margin: 22px 0 0;
  color: var(--ink-2);
  font-size: 18px;
  line-height: 1.6;
  text-wrap: pretty;
}
.c-h2 {
  margin: 0 0 36px;
  font-weight: 600;
  font-size: clamp(1.7rem, 7vw, 2.3rem);
  line-height: 1.12;
  letter-spacing: -0.03em;
  text-wrap: balance;
}
.c-h2--big {
  font-size: clamp(2.2rem, 9.4vw, 3.3rem);
  letter-spacing: -0.04em;
}
.c-prose p {
  max-width: var(--measure);
  margin: 0 0 20px;
  color: var(--ink-2);
  font-size: 17.5px;
  line-height: 1.68;
  text-wrap: pretty;
}
.c-prose p:last-child {
  margin-bottom: 0;
}
.c-prose .c-strong {
  color: var(--ink);
}

/* ---------- Buttons: the amber Apply ---------- */
.c-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  min-height: 58px;
  padding: 0 30px;
  border: 0;
  border-radius: 29px;
  background: var(--acc);
  color: var(--acc-ink);
  font: inherit;
  font-weight: 600;
  font-size: 17px;
  text-decoration: none;
  cursor: pointer;
  box-shadow: 0 10px 30px -12px rgba(207, 143, 46, 0.55);
  transition: background var(--t-fast), transform var(--t-fast) ease, box-shadow var(--t-fast);
}
.c-btn:hover {
  background: #d99a3a;
}
.c-btn:active {
  transform: scale(0.98);
}
.c-btn:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: 3px;
  border-radius: 999px;
}
.c-arrow {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
  transition: transform var(--t-fast) var(--ease);
}
[dir="rtl"] .c-arrow {
  transform: scaleX(-1);
}
@media (hover: hover) {
  .c-btn:hover .c-arrow {
    transform: translateX(3px);
  }
  [dir="rtl"] .c-btn:hover .c-arrow {
    transform: scaleX(-1) translateX(3px);
  }
}
.c-btn--wide {
  width: 100%;
}

/* ---------- Phone frame (CSS only): a modern iPhone with a thin even bezel,
   rounded corners and the Dynamic Island. Every size comes from --pw (the
   phone's width), so it stays crisp and in proportion at any size. The screen
   keeps the screenshot's own proportions (1290 x 2796). No reflections, no tilt. */
.c-phone {
  --pw: 300px;
  --pad: calc(var(--pw) * 0.024);
  --sw: calc(var(--pw) - 2 * var(--pad));
  position: relative;
  flex: 0 0 auto;
  width: var(--pw);
  padding: var(--pad);
  border-radius: calc(var(--pw) * 0.15);
  background: #050505;
  box-shadow:
    0 0 0 calc(var(--pw) * 0.008) #2c2b29,
    0 0 0 calc(var(--pw) * 0.008 + 1px) rgba(245, 241, 234, 0.16),
    0 50px 80px -36px rgba(0, 0, 0, 0.9),
    0 24px 44px -26px rgba(0, 0, 0, 0.75);
}
.c-screen {
  position: relative;
  overflow: hidden;
  aspect-ratio: 1290 / 2796;
  border-radius: calc(var(--pw) * 0.128);
  background: #0e0e0e;
  direction: ltr; /* the app is English on both pages */
  isolation: isolate;
}
.c-screen picture,
.c-screen img {
  display: block;
  width: 100%;
  height: 100%;
}
.c-island {
  position: absolute;
  left: 50%;
  top: calc(var(--pad) + var(--sw) * 0.0256);
  width: calc(var(--sw) * 0.293);
  height: calc(var(--sw) * 0.0867);
  border-radius: 999px;
  background: #000;
  transform: translateX(-50%);
}
/* The live demo sits exactly on the logging screen's video area: x 60-1229,
   y 399-1201 of the 1290 x 2796 screenshot (website-tools/build-app-media.mjs),
   with the same rounded corners (24 px of 1170 x 803). Not clickable. */
.c-demo {
  position: absolute;
  left: 4.6512%;
  top: 14.2704%;
  width: 90.6977%;
  height: 28.7196%;
  border-radius: 2.05% / 2.99%;
  object-fit: cover;
  pointer-events: none;
  opacity: 0;
  transition: opacity 400ms ease;
}
.c-demo.is-on {
  opacity: 1;
}

/* =================================================================
   /coaching/
   ================================================================= */
.c-sales main {
  padding-bottom: 0;
}
.c-sec {
  padding-top: var(--sec);
}

/* Opening */
.c-hero {
  display: grid;
  gap: 56px;
  padding-top: 40px;
}
.c-cta {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 18px;
  margin-top: 36px;
}
.c-note {
  max-width: 30ch;
  margin: 0;
  color: var(--mut);
  font-size: 14.5px;
  line-height: 1.55;
}

/* The real problem */
.c-statement {
  margin: 0 0 30px;
  font-weight: 600;
  font-size: clamp(2.1rem, 9vw, 3.2rem);
  line-height: 1.08;
  letter-spacing: -0.04em;
  text-wrap: balance;
}
.c-turn {
  margin: 34px 0 0;
  font-weight: 600;
  font-size: clamp(1.45rem, 6vw, 1.9rem);
  line-height: 1.25;
  letter-spacing: -0.02em;
}

/* What changes */
.c-change-list {
  margin: 0;
  padding: 0;
  list-style: none;
  border-top: 1px solid var(--line);
}
.c-change-list li {
  position: relative;
  max-width: 36rem;
  padding: 24px 0 24px 30px;
  padding-inline: 30px 0;
  border-bottom: 1px solid var(--line);
  color: var(--ink-3);
  font-size: 17.5px;
  line-height: 1.6;
  text-wrap: pretty;
}
.c-change-list li::before {
  content: "";
  position: absolute;
  inset-inline-start: 2px;
  top: 35px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: 1.5px solid var(--ink-2);
}

/* Everything you get: the heart of the page. Each item has room. */
.c-get {
  position: relative;
  margin-top: calc(var(--sec) - 32px);
  padding-top: 32px;
  padding-bottom: 8px;
}
.c-get::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background: linear-gradient(180deg, rgba(21, 20, 19, 0), rgba(21, 20, 19, 0.85) 12%, rgba(21, 20, 19, 0.85) 88%, rgba(21, 20, 19, 0));
  pointer-events: none;
}
/* Everything you get: 8 compact cards (number, title, one line). The full
   paragraph opens on tap (a native <details>; coaching.js adds the motion). */
.c-get-list {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.c-item {
  border: 1px solid var(--line);
  border-radius: 20px;
  background: rgba(24, 23, 21, 0.72);
  transition: border-color var(--t) var(--ease), background var(--t) var(--ease);
}
.c-item:has(details[open]) {
  border-color: var(--line-2);
  background: var(--card);
}
.c-item-sum {
  display: grid;
  grid-template-columns: 1fr auto;
  grid-template-areas: "num plus" "title plus" "short plus";
  column-gap: 18px;
  padding: 22px 22px 24px;
  list-style: none;
  cursor: pointer;
  border-radius: 20px;
}
.c-item-sum::-webkit-details-marker {
  display: none;
}
.c-item-sum:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: 2px;
}
@media (hover: hover) {
  .c-item:hover {
    border-color: var(--line-2);
  }
}
.c-num {
  grid-area: num;
  display: block;
  margin-bottom: 12px;
  color: var(--mut);
  font-size: 13px;
  letter-spacing: 0.12em;
  font-variant-numeric: tabular-nums;
}
.c-item-h {
  grid-area: title;
  font-weight: 600;
  font-size: clamp(1.2rem, 5vw, 1.35rem);
  line-height: 1.25;
  letter-spacing: -0.015em;
  text-wrap: balance;
}
.c-item-s {
  grid-area: short;
  margin-top: 6px;
  font-weight: 400;
  color: var(--ink-2);
  font-size: 15.5px;
  line-height: 1.5;
  text-wrap: pretty;
}
.c-item-sum .c-plus {
  grid-area: plus;
  align-self: center;
}
.c-more-body {
  overflow: hidden;
}
/* site.css gives every <details> a bottom line (the calculator's questions);
   only the coaching FAQ keeps it. */
.c-more:not(.c-qa) {
  border-bottom: 0;
}
.c-item .c-more-body {
  padding: 0 22px 24px;
}
.c-item-p {
  max-width: var(--measure);
  margin: 0;
  padding-top: 16px;
  border-top: 1px solid var(--line);
  color: var(--ink-3);
  font-size: 16.5px;
  line-height: 1.66;
  text-wrap: pretty;
}
/* "The part most coaches skip": set apart, calm, off-white not amber */
.c-item--key {
  border-color: var(--line-2);
  background:
    radial-gradient(140% 90% at 0% 0%, rgba(245, 241, 234, 0.08), rgba(245, 241, 234, 0) 55%),
    var(--card);
}
[dir="rtl"] .c-item--key {
  background:
    radial-gradient(140% 90% at 100% 0%, rgba(245, 241, 234, 0.08), rgba(245, 241, 234, 0) 55%),
    var(--card);
}
/* The app, shown: the main phone with the live demo, then a row of screens
   (swipeable on a phone, a calm row on desktop). */
.c-show {
  padding: 88px 0 8px;
}
.c-app-p {
  max-width: 28rem;
  margin: 0 auto 56px;
  font-weight: 600;
  font-size: clamp(1.3rem, 5.4vw, 1.6rem);
  line-height: 1.4;
  letter-spacing: -0.015em;
  text-align: center;
  text-wrap: balance;
}
.c-fig {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin: 0;
}
.c-cap {
  max-width: 34ch;
  margin: 26px 0 0;
  color: var(--ink-2);
  font-size: 15px;
  line-height: 1.5;
  text-align: center;
  text-wrap: balance;
}

/* The main composition (Anas, Oct 7 2026): phone A (the workout list) and phone
   B (the logging screen with the live demo) stand in one panel whose bottom
   edge cuts both phones, like a product page, so their empty lower parts never
   show. Cut lines, measured on the screenshots: A at 72% of its screen (the
   third exercise ends at 66%), B at 81.5% (the set table ends at 78%, above
   "Mark All"). A phone's outer height is 2.1114 x its width (coaching.css
   .c-phone), so: panel height = top + 0.8078 x B's height, and A sits lower so
   0.7150 of its height shows. In Arabic the row mirrors (A on the right). */
.c-stage {
  --pa: 38vw;
  --pb: 52vw;
  --gap: 3vw;
  --top: 26px;
  --h: calc(var(--top) + var(--pb) * 1.7056);
  margin: 0;
}
.c-panel {
  display: flex;
  justify-content: center;
  align-items: flex-start;
  gap: var(--gap);
  height: var(--h);
  margin-inline: calc(8px - var(--gutter));
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 26px;
  background:
    radial-gradient(70% 50% at 50% 0%, rgba(207, 143, 46, 0.16), rgba(207, 143, 46, 0.04) 60%, rgba(207, 143, 46, 0)),
    linear-gradient(180deg, #1b1a18, #121110);
}
.c-panel .c-phone--a {
  --pw: var(--pa);
  margin-top: calc(var(--h) - var(--pa) * 1.5097);
}
.c-panel .c-phone--b {
  --pw: var(--pb);
  margin-top: var(--top);
}
/* Under the panel: the pause button below phone B's outer corner, then the
   captions, each centred under its phone. */
.c-under {
  position: relative;
  height: 50px;
}
.c-pause {
  position: absolute;
  top: 6px;
  inset-inline-end: calc(50% - (var(--pa) + var(--gap) + var(--pb)) / 2 - 6px);
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: rgba(245, 241, 234, 0.04);
  box-shadow: inset 0 0 0 1px rgba(245, 241, 234, 0.14);
  color: rgba(245, 241, 234, 0.62);
  cursor: pointer;
  transition: color var(--t-fast), background var(--t-fast), box-shadow var(--t-fast);
}
.c-pause[hidden] {
  display: none;
}
.c-pause svg {
  width: 14px;
  height: 14px;
  fill: currentColor;
}
.c-pause .c-i-play,
.c-pause.is-paused .c-i-pause {
  display: none;
}
.c-pause.is-paused .c-i-play {
  display: inline;
}
.c-pause:hover,
.c-pause:focus-visible {
  color: var(--acc);
  background: rgba(245, 241, 234, 0.06);
  box-shadow: inset 0 0 0 1px rgba(207, 143, 46, 0.45);
}
.c-pause:focus-visible {
  outline: 2px solid var(--acc);
  outline-offset: 2px;
  border-radius: 50%;
}
.c-stage-caps {
  display: flex;
  justify-content: center;
  gap: var(--gap);
}
.c-stage-caps .c-cap {
  display: block;
  margin: 0;
  max-width: none;
  font-size: 14px;
  text-align: center;
  text-wrap: balance;
}
.c-cap--a {
  width: var(--pa);
}
.c-cap--b {
  width: var(--pb);
  color: var(--ink);
}

.c-shots {
  --pws: min(62vw, 250px); /* the two phones' width */
  display: flex;
  align-items: flex-start;
  gap: 22px;
  margin: 76px calc(-1 * var(--gutter)) 0;
  padding: 10px var(--gutter) 30px;
  list-style: none;
  overflow-x: auto;
  overscroll-behavior-x: contain;
  scroll-snap-type: x mandatory;
  scroll-padding-inline: var(--gutter);
  scrollbar-width: none;
}
.c-shots::-webkit-scrollbar {
  display: none;
}
.c-shots:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: -2px;
  border-radius: 12px;
}
.c-shots > li {
  flex: 0 0 auto;
  scroll-snap-align: center;
}
/* Every screen sits in a box as tall as a phone (2.1114 x its width): the
   phones fill it, the weight card is centred in it, so the three captions
   share one line underneath. Logical layout, so Arabic mirrors. */
.c-shots .c-fig {
  display: grid;
  grid-template-rows: calc(var(--pws) * 2.1114) auto;
  justify-items: center;
}
.c-shots .c-fig > :first-child {
  align-self: center;
}
.c-shots .c-cap {
  align-self: start;
}
.c-phone--sm {
  --pw: var(--pws);
}
/* The weight card: the app's own card, shown on its own, centred against the
   phones (see .c-shots .c-fig). */
.c-tile {
  --pw: min(70vw, 290px);
  width: var(--pw);
  padding: calc(var(--pw) * 0.045);
  border: 1px solid var(--line-2);
  border-radius: calc(var(--pw) * 0.09);
  background:
    radial-gradient(120% 90% at 50% 0%, rgba(245, 241, 234, 0.08), rgba(245, 241, 234, 0) 60%),
    var(--card);
  box-shadow: 0 50px 80px -36px rgba(0, 0, 0, 0.9);
}
.c-card {
  overflow: hidden;
  border-radius: calc(var(--pw) * 0.055);
}
.c-card img {
  display: block;
  width: 100%;
  height: auto;
}

/* How it works */
.c-step-list {
  position: relative;
  margin: 0;
  padding: 0;
  list-style: none;
}
.c-step-list li {
  position: relative;
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: 18px;
  padding-bottom: 30px;
}
.c-step-list li:last-child {
  padding-bottom: 0;
}
.c-step-list li:not(:last-child)::before {
  content: "";
  position: absolute;
  inset-inline-start: 19.5px;
  top: 44px;
  bottom: 6px;
  width: 1px;
  background: var(--line-2);
}
.c-step-n {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  color: var(--ink);
  font-weight: 600;
  font-size: 15px;
  font-variant-numeric: tabular-nums;
}
.c-step-list p {
  max-width: 32rem;
  text-wrap: pretty;
  margin: 7px 0 0;
  color: var(--ink-3);
  font-size: 17px;
  line-height: 1.6;
}

/* About me */
.c-about-body {
  display: grid;
  gap: 32px;
}
.c-portrait img {
  display: block;
  width: 112px;
  height: 112px;
  border-radius: 50%;
  box-shadow: 0 0 0 1px var(--line-2), 0 18px 40px -18px rgba(0, 0, 0, 0.8);
}

/* Price: big and calm, nothing crammed around it */
.c-price {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 54px 26px 40px;
  border: 1px solid var(--line-2);
  border-radius: 28px;
  background:
    radial-gradient(90% 60% at 50% 0%, rgba(207, 143, 46, 0.09), rgba(207, 143, 46, 0) 70%),
    var(--card);
  text-align: center;
}
.c-price-label {
  margin: 0;
  color: var(--ink-2);
  font-weight: 400;
  font-size: 16px;
  line-height: 1.4;
}
/* What's included first (a checklist), then the price, calm and smaller. */
.c-checks {
  display: grid;
  gap: 13px;
  width: 100%;
  max-width: 23rem;
  margin: 26px auto 32px;
  padding: 0;
  list-style: none;
  text-align: start;
}
.c-checks li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  color: var(--ink-3);
  font-size: 16px;
  line-height: 1.45;
  text-wrap: balance;
}
.c-check {
  flex: 0 0 20px;
  width: 20px;
  height: 20px;
  margin-top: 1px;
  color: var(--ink-2);
}
.c-price-line {
  margin: 0;
  padding-top: 26px;
  border-top: 1px solid var(--line);
  width: 100%;
  max-width: 23rem;
  color: var(--ink-2);
  font-size: 16px;
  line-height: 1.5;
}
.c-amount {
  display: block;
  margin-bottom: 4px;
  color: var(--ink);
  font-weight: 600;
  font-size: clamp(2.6rem, 11vw, 3.2rem);
  line-height: 1.05;
  letter-spacing: -0.045em;
  font-variant-numeric: lining-nums;
}
.c-first > span {
  display: block;
}
.c-first {
  max-width: 22rem;
  text-wrap: balance;
  margin: 14px 0 0;
  color: var(--ink);
  font-size: 16px;
  line-height: 1.5;
}
.c-methods {
  max-width: 24rem;
  text-wrap: balance;
  margin: 8px 0 30px;
  color: var(--mut);
  font-size: 15px;
  line-height: 1.55;
}
.c-terms {
  max-width: 26rem;
  margin: 22px 0 0;
  color: var(--mut);
  font-size: 14px;
  line-height: 1.55;
}
.c-terms a,
.c-consent-link a {
  color: var(--ink-2);
  text-decoration: underline;
  text-decoration-color: rgba(245, 241, 234, 0.35);
  text-underline-offset: 3px;
}
.c-terms a:hover,
.c-consent-link a:hover {
  color: var(--ink);
}

/* Questions */
.c-faq-list {
  border-top: 1px solid var(--line);
}
.c-qa {
  border-bottom: 1px solid var(--line);
}
.c-qa summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  min-height: 64px;
  padding: 18px 0;
  font-weight: 600;
  font-size: 17px;
  line-height: 1.4;
  list-style: none;
  cursor: pointer;
}
.c-qa summary::-webkit-details-marker {
  display: none;
}
.c-qa summary:focus-visible {
  outline-offset: 4px;
}
.c-plus {
  position: relative;
  flex: 0 0 20px;
  width: 20px;
  height: 20px;
}
.c-plus::before,
.c-plus::after {
  content: "";
  position: absolute;
  left: 3px;
  right: 3px;
  top: 9.25px;
  height: 1.5px;
  border-radius: 1px;
  background: var(--ink-2);
  transition: transform var(--t) var(--ease);
}
.c-plus::after {
  transform: rotate(90deg);
}
.c-more[open] .c-plus::after {
  transform: rotate(0deg);
}
.c-qa p {
  max-width: var(--measure);
  margin: 0;
  padding: 0 0 24px;
  color: var(--ink-2);
  font-size: 16.5px;
  line-height: 1.66;
}

/* The slim sticky Apply bar: shown by coaching.js only while no other Apply
   button is on screen, so there is never a second amber. When off it is fully
   gone (moved down, faded and hidden), so an overscroll at the bottom of the
   page never reveals it; when on it sits wholly inside the window, above the
   iPhone home indicator. */
.c-bar {
  position: fixed;
  inset-inline: 0;
  bottom: 0;
  z-index: 40;
  padding: 14px var(--gutter) calc(12px + env(safe-area-inset-bottom, 0px));
  background: linear-gradient(180deg, rgba(14, 14, 14, 0), rgba(14, 14, 14, 0.92) 38%);
  transform: translateY(calc(100% + 24px));
  opacity: 0;
  visibility: hidden;
  transition: transform 420ms var(--ease), opacity 260ms ease, visibility 0s linear 420ms;
  pointer-events: none;
}
.c-bar[hidden] {
  display: block;
  visibility: hidden;
}
.c-bar.is-on {
  transform: none;
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
  transition: transform 420ms var(--ease), opacity 260ms ease, visibility 0s;
}
.c-btn--bar {
  width: min(100%, 420px);
  margin-inline: auto;
  display: flex;
  min-height: 50px;
  border-radius: 25px;
  font-size: 16px;
  box-shadow: 0 12px 34px -10px rgba(0, 0, 0, 0.7);
}

/* =================================================================
   /apply/ (form controls come from partnerships.css, p- classes)
   ================================================================= */
.c-apply-main {
  --wrap: 580px;
  padding-top: 34px;
}
.c-h1--form {
  font-size: clamp(2.4rem, 11vw, 3.5rem);
}
.c-form {
  margin-top: 48px;
  padding-top: 8px;
  border-top: 1px solid var(--line);
}
.c-field {
  margin: 30px 0 0;
  padding: 0;
}
/* A fieldset draws its legend inside its own top padding, so spacing comes
   from the margin above, never from padding (same rhythm as the text fields). */
fieldset.c-field {
  padding: 0;
}
.c-qlabel {
  display: flex;
  align-items: baseline;
  gap: 12px;
  margin-bottom: 14px;
  font-size: 17px;
  line-height: 1.4;
}
.c-qn {
  flex: 0 0 auto;
  min-width: 22px;
  color: var(--mut);
  font-weight: 400;
  font-size: 13px;
  letter-spacing: 0.08em;
  font-variant-numeric: tabular-nums;
}
.c-qlabel > span:last-child {
  text-wrap: balance;
}
.c-hint {
  margin: -6px 0 12px;
  padding-inline-start: 34px;
  color: var(--mut);
  font-size: 14.5px;
  line-height: 1.45;
}
.c-cols-two {
  grid-template-columns: 1fr 1fr;
}
.c-cols-three {
  grid-template-columns: 1fr 1fr 1fr;
}
.c-cols-two .p-opt,
.c-cols-three .p-opt {
  min-width: 0;
}
/* Short answers (days a week): compact chips, the selected one filled. */
.c-cols-three .p-opt {
  justify-content: center;
  padding-inline: 10px;
  white-space: nowrap;
}
.c-cols-three .p-mark {
  display: none;
}
.c-cols-three .p-opt input {
  inset-inline-start: 0;
}
.c-cols-three .p-opt:has(input:checked) {
  border-color: var(--ink);
  background: var(--ink);
  color: var(--bg);
}
.c-detail {
  margin-top: 10px;
}
.c-detail[hidden] {
  display: none;
}
/* Under 18: a short line and the parent or guardian tick, inside question 5. */
.c-guardian {
  margin-top: 14px;
  padding: 18px 18px 16px;
  border: 1px solid var(--line-2);
  border-radius: var(--r);
  background: var(--card);
}
.c-guardian[hidden] {
  display: none;
}
.c-guardian-p {
  margin: 0 0 12px;
  color: var(--ink);
  font-size: 16px;
  line-height: 1.55;
}
.c-guardian .p-opt {
  border: 0;
  padding: 0;
  min-height: 44px;
  background: none;
}
/* Under 18 (Oct 12 2026): the guardian's name and email, both required. */
.c-guardian-f {
  margin: 0 0 14px;
}
.c-guardian-f .p-err {
  margin-top: 6px;
}
/* Question 4: country (a searchable list with flags) and city, side by side
   from 560 px. */
.c-loc {
  display: grid;
  gap: 14px;
}
.c-sub-l {
  display: block;
  margin: 0 0 8px;
  color: var(--ink-2);
  font-size: 14.5px;
}
.c-country .c-country-btn {
  flex: 1 1 auto;
  justify-content: space-between;
  min-width: 0;
  text-align: start;
}
.c-country-btn .p-cc-v {
  display: flex;
  align-items: center;
  gap: 10px;
  min-width: 0;
  font-variant-numeric: normal;
}
.c-country-n {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.c-flag {
  flex: 0 0 auto;
  font-size: 18px;
  line-height: 1;
}
.p-cc-list .n {
  display: flex;
  align-items: center;
  gap: 10px;
}
@media (min-width: 560px) {
  .c-loc {
    grid-template-columns: 1.3fr 1fr;
  }
}
/* "Something else" / "Other": a few optional words. */
.c-other {
  margin-top: 10px;
}
.c-other[hidden] {
  display: none;
}
.c-other-l {
  display: block;
  margin: 0 0 8px;
  color: var(--mut);
  font-size: 14.5px;
}
.c-consent {
  margin-top: 40px;
}
/* Step 1c (Oct 12 2026): the optional marketing tick, right under the consent. */
.c-consent.c-marketing {
  margin-top: 22px;
}
.c-consent-opt {
  align-items: flex-start;
}
.c-consent-opt .p-mark {
  margin-top: 1px;
}
.c-consent-note {
  margin: 12px 0 0;
  padding-inline-start: 4px;
  color: var(--mut);
  font-size: 14.5px;
  line-height: 1.5;
}
.c-consent-link {
  margin: 4px 0 0;
  padding-inline-start: 4px;
  font-size: 14.5px;
}
.c-consent-link a {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
}
.c-submit {
  margin-top: 26px;
}
/* "Next: secure your spot with card, Apple Pay or Google Pay." under the
   button when "Start and pay now" is picked and payments are on. */
.c-pay-next {
  margin: 12px 0 0;
  color: var(--ink-2);
  font-size: 14.5px;
  line-height: 1.5;
  text-align: center;
  text-wrap: balance;
}
.c-pay-next[hidden] {
  display: none;
}
.c-submit .c-btn[aria-busy="true"] {
  opacity: 0.65;
  cursor: progress;
}
.c-done .p-done-ic {
  background: var(--ink);
}
.c-done [hidden] {
  display: none;
}
/* Pay now: the Mamo checkout drawn on this page (apply.js), after the thanks. */
.c-pay {
  margin-top: 30px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
}
.c-done.is-retry .c-pay {
  margin-top: 0;
  padding-top: 0;
  border-top: 0;
}
.c-pay-h {
  margin: 0;
  font-weight: 600;
  font-size: 1.35rem;
  letter-spacing: -0.015em;
}
.c-pay-p {
  max-width: 28rem;
  margin: 8px auto 0;
  color: var(--ink-2);
  font-size: 15.5px;
  line-height: 1.55;
  text-wrap: balance;
}
.c-pay-msg {
  max-width: 28rem;
  margin: 16px auto 0;
  padding: 12px 16px;
  border-radius: 12px;
  background: rgba(245, 241, 234, 0.06);
  color: var(--ink);
  font-size: 15px;
  line-height: 1.5;
}
.c-pay-frame {
  position: relative;
  height: 660px;
  margin: 20px -12px 0;
  border-radius: 16px;
  overflow: hidden;
  background: #fff;
}
.c-pay-frame iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
}
.c-pay-secure {
  margin: 14px 0 0;
  color: var(--mut);
  font-size: 13.5px;
}
/* HQ Session 6.5: on the waitlist the box is the whole message (the thanks lines and the intro call are hidden). */
.c-done.is-wait .c-wait {
  margin-top: 0;
  padding-top: 0;
  border-top: 0;
}
.c-done.is-wait .c-wait-h {
  font-size: 1.5rem;
  line-height: 1.2;
  letter-spacing: -0.02em;
}
[dir="rtl"] .c-done.is-wait .c-wait-h {
  letter-spacing: 0;
  line-height: 1.3;
}
/* "Questions before you start?" + the intro-call button (secondary, outline):
   under the thanks for everyone who did not pick "Start and pay now", and
   under the failed-payment note. */
.c-intro {
  margin-top: 30px;
  padding-top: 26px;
  border-top: 1px solid var(--line);
  text-align: center;
}
.c-done.is-retry .c-intro {
  margin-top: 26px;
}
.c-intro-q {
  margin: 0;
  color: var(--ink-2);
  font-size: 15.5px;
  line-height: 1.5;
}
.c-intro-btn {
  width: 100%;
  margin-top: 14px;
  text-align: center;
}

/* =================================================================
   /welcome/ (private client guide)
   ================================================================= */
.c-wtop {
  align-items: center;
}
.c-lockup {
  display: inline-flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 7px;
  padding: 6px 0;
  text-decoration: none;
}
.c-lockup img {
  display: block;
  width: 150px;
  height: auto;
}
.c-lockup-sub {
  color: rgba(245, 241, 234, 0.55);
  font-weight: 600;
  font-size: 9.5px;
  letter-spacing: 0.26em;
  line-height: 1;
}
.c-wmain {
  --wrap: 640px;
  padding-top: 36px;
}
.c-h1--welcome {
  font-size: clamp(2.4rem, 10.6vw, 3.6rem);
}
.c-wapp {
  max-width: var(--measure);
  margin: 26px 0 0;
  padding: 22px 22px;
  border: 1px solid var(--line);
  border-radius: var(--r);
  background: var(--card);
  color: var(--ink-3);
  font-size: 16.5px;
  line-height: 1.6;
}
.c-wsec {
  padding-top: 84px;
}
.c-wsec .c-h2 {
  margin-bottom: 28px;
}
.c-step-list--tight li {
  padding-bottom: 26px;
}
.c-dots {
  margin: 0;
  padding: 0;
  list-style: none;
}
.c-dots li {
  position: relative;
  max-width: var(--measure);
  margin: 0 0 18px;
  padding-inline-start: 24px;
  color: var(--ink-2);
  font-size: 17px;
  line-height: 1.65;
}
.c-dots li:last-child {
  margin-bottom: 0;
}
.c-dots li::before {
  content: "";
  position: absolute;
  inset-inline-start: 2px;
  top: 0.72em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--ink-2);
}
.c-wp {
  max-width: var(--measure);
  margin: 0 0 18px;
  color: var(--ink-2);
  font-size: 17px;
  line-height: 1.65;
}
.c-wp--lead {
  color: var(--ink);
  font-size: 18px;
}
.c-callout {
  max-width: var(--measure);
  margin: 26px 0 0;
  padding: 20px 22px;
  border-inline-start: 2px solid var(--line-on);
  background: linear-gradient(90deg, rgba(245, 241, 234, 0.05), rgba(245, 241, 234, 0));
  color: var(--ink-3);
  font-size: 16.5px;
  line-height: 1.6;
}
[dir="rtl"] .c-callout {
  background: linear-gradient(270deg, rgba(245, 241, 234, 0.05), rgba(245, 241, 234, 0));
}
.c-close {
  margin: 84px 0 0;
  font-weight: 600;
  font-size: clamp(1.35rem, 5.6vw, 1.6rem);
  line-height: 1.35;
  letter-spacing: -0.015em;
}

/* Welcome, "How I train you": a closed box (native <details>) in the
   coaching cards' style, with two small tables inside. */
.c-how {
  max-width: 40rem;
  margin: 26px 0;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: rgba(24, 23, 21, 0.72);
  transition: border-color var(--t) var(--ease), background var(--t) var(--ease);
}
.c-how[open] {
  border-color: var(--line-2);
  background: var(--card);
}
@media (hover: hover) {
  .c-how:hover {
    border-color: var(--line-2);
  }
}
.c-how-sum {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 20px 22px;
  list-style: none;
  cursor: pointer;
  border-radius: 20px;
  font-weight: 400;
}
.c-how-sum::-webkit-details-marker {
  display: none;
}
.c-how-sum:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: 2px;
}
.c-how-h {
  font-weight: 600;
  font-size: 18px;
  letter-spacing: -0.01em;
}
.c-how-in {
  padding: 0 22px 24px;
  color: var(--ink-2);
  font-size: 16px;
  line-height: 1.65;
}
.c-how-in p {
  max-width: var(--measure);
  margin: 0 0 18px;
}
.c-how-in strong {
  color: var(--ink);
  font-weight: 600;
}
.c-how-in .c-how-new {
  margin: 20px 0 0;
  color: var(--ink);
}
.c-dots--sm li {
  margin-bottom: 12px;
  font-size: 16px;
}
.c-tbl-wrap {
  margin: 4px 0 26px;
  overflow-x: auto;
}
.c-tbl {
  width: 100%;
  border-collapse: collapse;
  font-size: 14.5px;
  line-height: 1.45;
  font-variant-numeric: tabular-nums;
}
.c-tbl caption {
  margin-bottom: 10px;
  color: var(--ink);
  font-weight: 600;
  font-size: 15px;
  text-align: start;
}
.c-tbl th,
.c-tbl td {
  padding: 10px 12px 10px 0;
  border-bottom: 1px solid var(--line);
  text-align: start;
  vertical-align: top;
}
[dir="rtl"] .c-tbl th,
[dir="rtl"] .c-tbl td {
  padding: 10px 0 10px 12px;
}
.c-tbl thead th {
  padding-top: 0;
  color: var(--mut);
  font-weight: 400;
  font-size: 12.5px;
  letter-spacing: 0.04em;
}
.c-tbl tbody th {
  color: var(--ink);
  font-weight: 600;
}
.c-tbl tbody tr:last-child th,
.c-tbl tbody tr:last-child td {
  border-bottom: 0;
}
.c-tbl td {
  color: var(--ink-2);
}
.c-tbl--ex td:nth-child(2),
.c-tbl--ex td:nth-child(3) {
  white-space: nowrap;
}
.c-tbl--ex tbody tr:last-child td {
  color: var(--ink);
}

/* Your week: a real table; on a phone each row is its own card */
.c-week {
  width: 100%;
  border-collapse: collapse;
  font-size: 16px;
  line-height: 1.55;
}
.c-week thead {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
}
.c-week tbody,
.c-week tr,
.c-week th,
.c-week td {
  display: block;
}
.c-week tr {
  margin: 0 0 12px;
  padding: 20px 20px 18px;
  border: 1px solid var(--line);
  border-radius: var(--r);
  background: var(--card);
}
.c-week tbody th {
  margin-bottom: 6px;
  color: var(--ink-2);
  font-weight: 600;
  font-size: 13px;
  letter-spacing: 0.08em;
  text-align: start;
}
[dir="rtl"] .c-week tbody th {
  letter-spacing: 0;
  font-size: 14px;
}
.c-week td {
  color: var(--ink);
}
.c-week .c-week-time {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
  color: var(--ink-2);
  font-size: 15px;
}
.c-week-k {
  display: block;
  margin-bottom: 2px;
  color: var(--mut);
  font-size: 12.5px;
}

/* ---------- Arabic ---------- */
[dir="rtl"] .c-eyebrow {
  letter-spacing: 0;
  font-size: 14px;
}
[dir="rtl"] .c-h1,
[dir="rtl"] .c-h2,
[dir="rtl"] .c-statement,
[dir="rtl"] .c-turn,
[dir="rtl"] .c-item-h,
[dir="rtl"] .c-app-p,
[dir="rtl"] .c-close {
  letter-spacing: 0;
  line-height: 1.4;
}
[dir="rtl"] .c-h1 {
  font-size: clamp(2.1rem, 9vw, 3.4rem);
  line-height: 1.32;
}
[dir="rtl"] .c-num,
[dir="rtl"] .c-qn {
  letter-spacing: 0.08em;
}
[dir="rtl"] .c-amount {
  letter-spacing: -0.04em;
}

/* ---------- Motion ---------- */
@media (prefers-reduced-motion: reduce) {
  .c-demo,
  .c-bar,
  .c-plus::before,
  .c-plus::after,
  .c-arrow,
  .c-btn {
    transition: none;
  }
}

/* ---------- Wider screens ---------- */
@media (min-width: 760px) {
  .c-page {
    --sec: 150px;
  }
  .c-sales {
    --wrap: 1040px;
  }
  .c-hero {
    padding-top: 72px;
  }
  .c-hero-text {
    max-width: 780px;
  }
  .c-problem,
  .c-changes,
  .c-steps,
  .c-faq {
    --wrap: 720px;
  }
  .c-get-list {
    grid-template-columns: 1fr 1fr;
    gap: 14px;
  }
  .c-item-sum {
    padding: 26px 28px 28px;
  }
  .c-item .c-more-body {
    padding: 0 28px 28px;
  }
  .c-stage {
    --pa: 300px;
    --pb: 340px;
    --gap: 40px;
    --top: 48px;
  }
  .c-panel {
    max-width: 860px;
    margin-inline: auto;
    border-radius: 32px;
  }
  .c-stage-caps .c-cap {
    font-size: 15px;
  }
  /* Desktop: the demo caption on one line, centred under phone B even where it
     is a little wider than the phone. */
  .c-stage-caps .c-cap--b {
    display: flex;
    justify-content: center;
    white-space: nowrap;
  }
  .c-shots {
    --pws: 250px;
  }
  .c-tile {
    --pw: 300px;
  }
  .c-about {
    --wrap: 880px;
  }
  .c-about-body {
    grid-template-columns: auto 1fr;
    align-items: start;
    gap: 48px;
  }
  .c-price-sec {
    --wrap: 560px;
  }
  .c-price {
    padding: 64px 48px 48px;
  }
  .c-btn--bar {
    width: auto;
    padding: 0 34px;
    box-shadow: 0 18px 44px -12px rgba(0, 0, 0, 0.8), 0 0 0 1px rgba(14, 14, 14, 0.4);
  }
  /* Wider screens: a floating pill, well clear of the window's bottom edge,
     over a soft fade so the text behind it never competes. */
  .c-bar,
  .c-bar[hidden] {
    display: flex;
    justify-content: center;
    padding: 56px var(--gutter) calc(28px + env(safe-area-inset-bottom, 0px));
    background: linear-gradient(180deg, rgba(14, 14, 14, 0), rgba(14, 14, 14, 0.88) 55%);
  }
}

/* The three screens sit in one calm row only where they fit (3 x 250 px + gaps);
   below this they stay a swipeable row. */
@media (min-width: 960px) {
  .c-shots {
    justify-content: center;
    gap: 56px;
    margin: 104px 0 0;
    padding: 0;
    overflow: visible;
  }
}

/* An English name or a number inside an Arabic line ("Google Pay", "4 و8")
   never breaks in the middle. */
.c-page bdi {
  white-space: nowrap;
}

/* ---------- Hero: the price, early and small ---------- */
.c-price-hint {
  margin: 0;
  color: var(--ink-2);
  font-size: 15px;
  letter-spacing: 0.01em;
  font-variant-numeric: lining-nums;
}

/* ---------- About: "Read more" ---------- */
.c-readmore {
  margin-top: 4px;
}
.c-readmore-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
  color: var(--ink);
  font-weight: 600;
  font-size: 16px;
  list-style: none;
  cursor: pointer;
  border-radius: 8px;
}
.c-readmore-btn::-webkit-details-marker {
  display: none;
}
.c-readmore-btn::after {
  content: "";
  width: 8px;
  height: 8px;
  margin-top: -4px;
  border-right: 1.6px solid currentColor; /* a down chevron in both directions */
  border-bottom: 1.6px solid currentColor;
  transform: rotate(45deg);
  opacity: 0.7;
}
.c-readmore[open] > .c-readmore-btn {
  display: none;
}
.c-readmore .c-more-body {
  outline: none;
}
.c-readmore .c-more-body p {
  max-width: var(--measure);
  margin: 0 0 20px;
  color: var(--ink-2);
  font-size: 17.5px;
  line-height: 1.68;
}
.c-readmore .c-more-body .c-strong {
  color: var(--ink);
}

/* ---------- Live charts over the screenshots (coaching.js) ---------- */
.c-card {
  position: relative;
}
.c-anim {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  opacity: 0;
  visibility: hidden;
}
.c-anim.is-armed {
  opacity: 1;
  visibility: visible;
}
.c-anim.is-done {
  opacity: 0;
  transition: opacity 0.28s ease 0.05s, visibility 0s linear 0.35s;
  visibility: hidden;
}

/* ---------- Tap-through phone: Today -> Upper Body A -> exercise ---------- */
.c-views,
.c-views .c-view,
.c-views .c-hot {
  /* A swipe that starts on this phone scrolls the row (or the page) like on
     any other phone; only taps belong to the tap-through. */
  touch-action: pan-x pan-y;
}
.c-view {
  position: absolute;
  inset: 0;
  overflow: hidden;
  background: #fff;
  transition: transform 0.55s cubic-bezier(0.32, 0.72, 0, 1);
  will-change: transform;
}
.c-view::after {
  content: "";
  position: absolute;
  inset: 0;
  background: #000;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.55s cubic-bezier(0.32, 0.72, 0, 1);
}
.c-view--workout {
  transform: translateX(101%);
  box-shadow: -14px 0 30px rgba(0, 0, 0, 0.22);
}
.c-view--detail {
  transform: translateY(101%);
}
.c-views[data-at="workout"] .c-view--today,
.c-views[data-at="detail"] .c-view--today {
  transform: translateX(-28%);
}
.c-views[data-at="workout"] .c-view--today::after {
  opacity: 0.22;
}
.c-views[data-at="workout"] .c-view--workout,
.c-views[data-at="detail"] .c-view--workout {
  transform: none;
}
.c-views[data-at="detail"] .c-view--workout {
  transform: scale(0.93);
}
.c-views[data-at="detail"] .c-view--workout::after {
  opacity: 0.32;
}
.c-views[data-at="detail"] .c-view--detail {
  transform: none;
}
/* Tap areas, in % of the 1290 x 2796 screenshots (measured Oct 7 2026). */
.c-hot {
  position: absolute;
  z-index: 2;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
  border-radius: 12px;
  transition: background 0.15s;
  -webkit-tap-highlight-color: transparent;
}
.c-hot:active {
  background: rgba(0, 0, 0, 0.08);
}
.c-hot:focus-visible {
  outline: 2px solid var(--acc);
  outline-offset: -2px;
}
.c-hot--start {
  left: 31.01%;
  top: 42.92%;
  width: 37.98%;
  height: 7.51%;
  border-radius: 999px;
}
.c-hot--back {
  left: 0.78%;
  top: 5.36%;
  width: 15.5%;
  height: 6.08%;
}
.c-hot--row {
  left: 2.33%;
  top: 57.76%;
  width: 95.35%;
  height: 9.48%;
}
.c-hot--close {
  left: 1.55%;
  top: 10.37%;
  width: 15.5%;
  height: 5.72%;
}
/* The demo in the exercise screen: x 64-1224, y 559-1409 of 05. */
.c-demo--detail {
  left: 4.9612%;
  top: 19.9928%;
  width: 90%;
  height: 30.4363%;
  border-radius: 2.07% / 2.82%;
}
/* "Tap to try", quiet: the amber pulse on the phone shows where. */
.c-tap-hint {
  display: block;
  margin-top: 6px;
  color: var(--mut);
  font-size: 12.5px;
  letter-spacing: 0.02em;
  opacity: 0.8;
}
/* Every tap area keeps a soft amber outline, so it is always clear what can
   be tapped and how to go back. The NEXT step (coaching.js moves .is-hint)
   also breathes out a ring every 2 s, iOS-like, only while the phone is in
   view (.is-live). Reduced motion: the outlines only. */
.c-hot::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  box-shadow: inset 0 0 0 1.25px rgba(207, 143, 46, 0.5);
  transition: box-shadow 0.4s ease;
}
.c-tap.is-live .c-hot.is-hint::after {
  box-shadow: inset 0 0 0 1.5px rgba(207, 143, 46, 0.9);
}
@media (prefers-reduced-motion: no-preference) {
  .c-tap.is-live .c-hot.is-hint::after {
    animation: c-pulse 2s cubic-bezier(0.25, 0.6, 0.3, 1) infinite;
  }
}
@media (prefers-reduced-motion: reduce) {
  .c-tap.is-live .c-hot.is-hint::after {
    box-shadow: inset 0 0 0 1.25px rgba(207, 143, 46, 0.5);
  }
}
@keyframes c-pulse {
  0% {
    box-shadow: inset 0 0 0 1.5px rgba(207, 143, 46, 0.9), 0 0 0 0 rgba(207, 143, 46, 0.55);
  }
  70%,
  100% {
    box-shadow: inset 0 0 0 1.5px rgba(207, 143, 46, 0.35), 0 0 0 9px rgba(207, 143, 46, 0);
  }
}
/* Under the phones: what the app connects with. A quiet lead, then each app
   as a small pill: thin outline, off-white text, a faint amber glow on hover.
   Text only, no logos. Wraps centred; mirrors in Arabic (the row runs RTL). */
/* The summary phone, then the pills; the block is tighter since Oct 25 2026 (no screen of only text). */
.c-show .c-integrations {
  margin-top: 36px;
}
.c-sales .c-show {
  padding-top: 48px;
}
.c-sales .c-app-p {
  margin-bottom: 28px;
}
@media (min-width: 760px) {
  .c-sales .c-steps,
  .c-sales .c-about,
  .c-sales .c-problem {
    --sec: 104px;
  }
}
.c-integrations {
  max-width: 40rem;
  margin: 44px auto 0;
  padding: 0 var(--gutter);
  text-align: center;
}
.c-int-lead {
  margin: 0 0 14px;
  color: var(--mut);
  font-size: 13.5px;
  letter-spacing: 0.02em;
}
.c-int-list {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.c-int-list li {
  padding: 6px 13px;
  border: 1px solid var(--line-2);
  border-radius: 999px;
  color: var(--ink-3);
  font-size: 13px;
  line-height: 1.3;
  letter-spacing: 0.01em;
  white-space: nowrap;
  transition: border-color 0.3s ease, box-shadow 0.3s ease, color 0.3s ease;
}
/* Entrance (coaching.js): one by one, 60 ms apart in reading order, then one
   soft amber light passes over the outlines, then a faint amber rest. */
.c-int-list.is-armed li {
  opacity: 0;
  transform: translateY(8px);
}
.c-int-list.is-in li {
  opacity: 1;
  transform: none;
  transition: opacity 0.5s ease, transform 0.6s cubic-bezier(0.2, 0.8, 0.2, 1);
  animation: c-sweep 0.62s ease-in-out both;
}
.c-int-list.is-rest li {
  border-color: rgba(207, 143, 46, 0.26);
}
@keyframes c-sweep {
  0% {
    border-color: var(--line-2);
    box-shadow: 0 0 0 0 rgba(207, 143, 46, 0);
  }
  45% {
    border-color: rgba(207, 143, 46, 0.8);
    box-shadow: 0 0 16px -5px rgba(207, 143, 46, 0.45);
  }
  100% {
    border-color: rgba(207, 143, 46, 0.26);
    box-shadow: 0 0 0 0 rgba(207, 143, 46, 0);
  }
}
.c-int-list.is-in li:nth-child(2) { transition-delay: 60ms; }
.c-int-list.is-in li:nth-child(3) { transition-delay: 120ms; }
.c-int-list.is-in li:nth-child(4) { transition-delay: 180ms; }
.c-int-list.is-in li:nth-child(5) { transition-delay: 240ms; }
.c-int-list.is-in li:nth-child(6) { transition-delay: 300ms; }
.c-int-list.is-in li:nth-child(7) { transition-delay: 360ms; }
.c-int-list.is-in li:nth-child(8) { transition-delay: 420ms; }
/* The light: 1.2 s across all seven, starting once they are in. */
.c-int-list.is-in li:nth-child(1) { animation-delay: 420ms; }
.c-int-list.is-in li:nth-child(2) { animation-delay: 520ms; }
.c-int-list.is-in li:nth-child(3) { animation-delay: 620ms; }
.c-int-list.is-in li:nth-child(4) { animation-delay: 720ms; }
.c-int-list.is-in li:nth-child(5) { animation-delay: 820ms; }
.c-int-list.is-in li:nth-child(6) { animation-delay: 920ms; }
.c-int-list.is-in li:nth-child(7) { animation-delay: 1020ms; }
.c-int-list.is-in li:nth-child(8) { animation-delay: 1120ms; }
@media (hover: hover) {
  .c-int-list li:hover {
    border-color: rgba(207, 143, 46, 0.55);
    box-shadow: 0 0 18px -4px rgba(207, 143, 46, 0.35);
    color: var(--ink);
  }
}
@media (prefers-reduced-motion: reduce) {
  .c-view,
  .c-view::after,
  .c-anim.is-done {
    transition: none;
  }
}

/* After paying (Oct 13 2026): an overlay the moment Mamo hands control back,
   until /welcome/ loads; nothing underneath can be pressed again. */
.c-pay-overlay {
  position: fixed;
  inset: 0;
  z-index: 50;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 18px;
  padding: 24px;
  text-align: center;
  background: rgba(14, 14, 14, 0.94);
}
.c-pay-overlay[hidden] { display: none; }
.c-pay-overlay p { margin: 0; font-size: 18px; font-weight: 600; color: var(--c-ink, #f5f1ea); }
.c-spin {
  width: 36px;
  height: 36px;
  border: 3px solid #3a3733;
  border-top-color: #cf8f2e;
  border-radius: 50%;
  animation: c-spin 1s linear infinite;
}
@keyframes c-spin { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .c-spin { animation: none; } }

/* =================================================================
   The launch rework (Anas, Oct 25 2026): the app comes UP (the two phones in the first screen), the strip of
   demos, a screen on the cards that have a true one, two buttons after the price, a photo of Anas beside the
   price and the questions. THE RULE: no screen of only text. Phones and photos: show.css (s-).
   ================================================================= */

/* The first screen: the words, then (phones) or beside them (wide screens) phone A (the workout list) and phone B
   (the logging screen with the live demo), cut by their panel (.c-stage, above). Cut lines on the new screens
   (Oct 25 2026): A shows 72% (two exercises and the third's title), B 81.5% (the three sets, above "+ Add set"). */
.c-sales .c-hero {
  grid-template-columns: minmax(0, 1fr);
  gap: 32px;
  padding-top: 24px;
}
.c-sales .c-cta {
  margin-top: 28px;
  gap: 14px;
}
@media (min-width: 760px) and (max-width: 959px) {
  .c-sales .c-hero {
    grid-template-columns: minmax(0, 1fr) minmax(0, 360px);
    align-items: center;
    gap: 28px;
  }
  .c-hero .c-stage {
    --pa: 150px;
    --pb: 180px;
    --gap: 14px;
    --top: 28px;
    margin-top: 0;
  }
  .c-hero .c-panel {
    margin-inline: 0;
  }
  .c-hero .c-stage-caps .c-cap--b {
    white-space: normal;
  }
  /* Cards with their screens need the full width until 960 px. */
  .c-get-list {
    grid-template-columns: 1fr;
  }
}
.c-hero .c-stage {
  min-width: 0;
  margin-top: 8px;
}
.c-hero .c-pause {
  position: absolute;
}

/* Every exercise, filmed by me: four demos, one plays at a time (demos.js plays them in turn). */
.c-demos-h {
  margin-bottom: 28px;
}
.c-strip {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.c-clip {
  position: relative;
  overflow: hidden;
  aspect-ratio: 4 / 5;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--card);
}
.c-clip-v {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  pointer-events: none;
  opacity: 0;
  transition: opacity 400ms ease;
}
.c-clip-v.is-on {
  opacity: 0.55;
}
.c-clip-v.is-on.is-live {
  opacity: 1;
}
.c-strip.is-playing .c-clip:has(.is-live) {
  border-color: rgba(207, 143, 46, 0.45);
}
.c-strip-under {
  display: flex;
  justify-content: flex-end;
  margin-top: 12px;
  min-height: 44px;
}
@media (prefers-reduced-motion: reduce) {
  .c-clip-v.is-on {
    opacity: 1;
    transition: none;
  }
}

/* The second pair of demos, inside "What changes in 12 weeks". */
.c-demos--2 {
  margin: 28px 0 34px;
}
.c-change-list--2 {
  margin-top: 0;
}
/* Anas, Oct 25 2026: no photos from video. Demo tiles (4:5, show.css .s-clip) and app screens in cut panels where
   they were: How it works (the alternate-exercise screen), the price (the cable crunch; phones: the workout-complete
   screen between what's included and the price), the questions (the machine lateral raise; phones: the rest timer
   after them). */
.c-clipbox {
  position: relative;
  width: 100%;
  max-width: 440px;
  margin-inline: auto;
  padding-bottom: 56px;
}
.c-clipbox .c-clip-pause {
  position: absolute;
  bottom: 0;
  inset-inline-end: 0;
}
.c-scrpanel {
  --pw: min(56vw, 240px);
  --cut: 0.78;
  max-width: 440px;
  margin-inline: auto;
}
.c-end-vis {
  margin-top: 16px;
}
/* About me: the portrait first (larger since Oct 25 2026), then the heading and the words. */
.c-about .c-portrait img {
  width: 150px;
  height: 150px;
}
/* The price: what's included, the photo of Anas, then the price and the buttons (phones: two cards around the
   photo; wide screens: one card beside the photo). */
.c-price-sec {
  display: grid;
  grid-template-areas: "photo" "a" "mid" "b";
}
.c-price--a {
  grid-area: a;
  padding-bottom: 34px;
}
.c-price--a .c-checks {
  margin-bottom: 0;
}
.c-price--b {
  grid-area: b;
  padding-top: 36px;
}
.c-price--b .c-price-line {
  border-top: 0;
  padding-top: 0;
}
.c-price-sec .c-price-clip {
  grid-area: photo;
  margin-bottom: 24px;
}
.c-price-sec .c-mid-vis {
  grid-area: mid;
  margin: 24px auto;
}
/* Phones: the first pair of demos comes sooner after "That's what I fix." */
.c-sales .c-demos {
  --sec: 56px;
}
.c-about .c-prose .c-h2 {
  margin-bottom: 24px;
}

/* The app: the workout summary, cut by its panel. */
.c-sumpanel {
  --pw: min(60vw, 250px);
  --cut: 0.92;
  max-width: 440px;
  margin-inline: auto;
}

/* After the price: pay now (the amber one), or a call first (quiet). */
.c-go {
  display: grid;
  gap: 12px;
  width: 100%;
  max-width: 23rem;
}
.c-btn--ghost {
  background: transparent;
  color: var(--ink);
  box-shadow: inset 0 0 0 1px var(--line-2);
}
.c-btn--ghost:hover {
  background: var(--card-on);
}

.c-faq-clip {
  margin-bottom: 8px;
}

@media (min-width: 960px) {
  .c-sales .c-hero {
    grid-template-columns: minmax(0, 1fr) minmax(0, 540px);
    align-items: center;
    gap: 56px;
    padding-top: 40px;
  }
  .c-sales .c-hero-text {
    max-width: none;
  }
  .c-hero .c-stage {
    --pa: 210px;
    --pb: 250px;
    --gap: 22px;
    --top: 36px;
    margin-top: 0;
  }
  .c-hero .c-panel {
    margin-inline: 0;
  }
  .c-demos {
    --wrap: 720px;
  }
  .c-strip {
    gap: 16px;
  }
  .c-price-sec {
    --wrap: 1040px;
    grid-template-columns: 1fr 1fr;
    grid-template-areas: "photo a" "photo b";
    column-gap: 72px;
    align-items: center;
  }
  .c-price-sec .c-price-clip {
    margin: 0;
  }
  .c-price-sec .c-mid-vis {
    display: none;
  }
  .c-price--a {
    align-self: end;
    border-bottom: 0;
    border-radius: 28px 28px 0 0;
  }
  .c-price--b {
    align-self: start;
    border-top: 0;
    border-radius: 0 0 28px 28px;
    padding-top: 0;
  }
  .c-price--b .c-price-line {
    border-top: 1px solid var(--line);
    padding-top: 26px;
  }
  /* How it works: the steps beside a photo of Anas. */
  .c-steps {
    --wrap: 1040px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    column-gap: 72px;
    align-items: center;
  }
  .c-steps .c-steps-vis {
    order: 2;
    margin: 0;
  }
  .c-faq {
    --wrap: 1040px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 72px;
    align-items: center;
  }
  /* What changes: the words beside the second pair of demos. */
  .c-changes {
    --wrap: 1040px;
    display: grid;
    grid-template-columns: 1fr minmax(0, 440px);
    grid-template-areas: "h pair" "l1 pair" "l2 pair";
    column-gap: 72px;
    align-content: start;
  }
  .c-changes > .c-h2 {
    grid-area: h;
  }
  .c-changes > .c-change-list {
    grid-area: l1;
  }
  .c-changes > .c-change-list--2 {
    grid-area: l2;
  }
  .c-changes > .c-demos--2 {
    grid-area: pair;
    align-self: center;
    margin: 0;
  }
  .c-about .c-portrait img {
    width: 160px;
    height: 160px;
  }
  .c-faq {
    align-items: start;
  }
  .c-faq-clip {
    margin-bottom: 0;
    position: sticky;
    top: 40px;
  }
  .c-end-vis {
    display: none;
  }
  /* "How it works" sits between the summary phone and the portrait: closer, so no wide screen is only text. */

  .c-sales .c-demos {
    --sec: 56px;
  }
}

/* ================================================================ round 3 (Anas, Sun 25 Oct 2026 evening)
   Handbook/Reference/launch-pages-round3.md. */

/* The 8 cards: each one's own small drawing on top (website-tools/launch-parts.mjs cardArt): a black card, off-white
   lines, one amber accent, all the same size. */
.c-art {
  display: grid;
  place-items: center;
  height: 118px;
  margin: 14px 14px 0;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #0a0a0a;
}
.c-art svg {
  width: 190px;
  height: 114px;
  overflow: visible;
}
.c-art .a-box { fill: none; stroke: rgba(245, 241, 234, 0.45); stroke-width: 1.4; }
.c-art .a-ln { fill: none; stroke: rgba(245, 241, 234, 0.85); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.c-art .a-dim { stroke: rgba(245, 241, 234, 0.32); }
.c-art .a-acc { fill: var(--acc); }
.c-art .a-on { fill: #0e0e0e; }
.c-art .a-tick { fill: none; stroke: #0e0e0e; stroke-width: 2.8; stroke-linecap: round; stroke-linejoin: round; }
.c-art .a-trk { fill: none; stroke: rgba(245, 241, 234, 0.14); stroke-width: 7; }
.c-art .a-thin { stroke-width: 3; }
.c-art .a-arc { fill: none; stroke: var(--acc); stroke-width: 7; stroke-linecap: round; }
.c-art .a-dot { fill: rgba(245, 241, 234, 0.6); }
.c-art .a-word { fill: var(--ink); font-family: inherit; font-size: 14px; font-weight: 600; }
.c-art .a-bar { fill: rgba(245, 241, 234, 0.3); }
.c-art .a-bar.a-acc { fill: var(--acc); }
.c-art .a-arr { fill: none; stroke: var(--acc); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.c-art .a-pip { fill: rgba(245, 241, 234, 0.3); }
.c-art .a-pip2 { fill: var(--ink); }
.c-art .a-bub { fill: var(--acc); }
.c-art .a-ln2 { fill: none; stroke: #0e0e0e; stroke-width: 3; stroke-linecap: round; }
.c-art .a-trend { fill: none; stroke: var(--ink); stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.c-art .a-glow { fill: none; stroke: var(--acc); stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.c-art .a-ray { fill: none; stroke: var(--acc); stroke-width: 2.4; stroke-linecap: round; opacity: 0.85; }

/* The demo strip (round 5, Anas, Oct 25 2026 night): each pair takes turns like a playlist (demos.js): the playing demo
   bright (.is-live), the other on its first frame, dimmed (.c-clip-v.is-on above: 0.55); the light moves with the
   0.4 s opacity fade. The whole tile is its button, a small play / pause icon in the corner. Reduced motion: still
   frames, all bright, no fades; a tap plays. */
.c-play {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
  width: 100%;
  padding: 10px;
  border: 0;
  border-radius: inherit;
  background: transparent;
  color: var(--ink);
  font: inherit;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.c-play[hidden] {
  display: none;
}
.c-play-i {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(14, 14, 14, 0.5);
  box-shadow: inset 0 0 0 1px rgba(245, 241, 234, 0.45);
  -webkit-backdrop-filter: blur(6px);
  backdrop-filter: blur(6px);
  transition: transform 160ms ease, background var(--t-fast), box-shadow var(--t-fast);
}
.c-play-i svg {
  width: 15px;
  height: 15px;
  fill: currentColor;
}
.c-play-i .c-i-play {
  transform: translateX(1px);
}
.c-play .c-i-play,
.c-play.is-paused .c-i-pause {
  display: none;
}
.c-play.is-paused .c-i-play {
  display: inline;
}
@media (hover: hover) {
  .c-play:hover .c-play-i {
    background: rgba(207, 143, 46, 0.85);
    box-shadow: none;
  }
}
.c-play:active .c-play-i {
  transform: scale(0.93);
}
.c-play:focus-visible {
  outline: 2px solid var(--acc);
  outline-offset: -2px;
}

/* The app, tappable: under "All of it lives in one app". */
.c-sales .c-show {
  padding-top: 64px;
}
/* Progress you can see: the records and the weight trend, drawn. */
.c-progress {
  display: flex;
  flex-direction: column;
  align-items: center;
  margin: 72px 0 0;
}
.c-progress-cards {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: flex-start;
  gap: 16px;
  width: 100%;
}
.c-progress .c-cap {
  text-align: center;
}

/* Works with what you already use. */
.c-int-sec {
  --wrap: 720px;
}

/* Machine taken? The alternate exercise, tappable. */
.c-swap-sec {
  display: flex;
  flex-direction: column;
  gap: 32px;
}
.c-swap-p {
  margin: 14px 0 0;
  color: var(--ink-2);
  font-size: 17px;
  line-height: 1.6;
  text-wrap: pretty;
}
/* How it works: the words alone now (round 3: the alternate exercise has its own section just before). */
@media (min-width: 960px) {
  .c-sales .c-steps {
    --wrap: 720px;
    display: block;
  }
  .c-swap-sec {
    --wrap: 1040px;
    display: grid;
    grid-template-columns: 1fr minmax(0, 420px);
    align-items: center;
    column-gap: 72px;
  }
}
/* About me: the portrait a little larger from tablets up (round 3: "How it works" stands on its words now). */
@media (min-width: 760px) {
  .c-about .c-portrait img {
    width: 176px;
    height: 176px;
  }
}

/* Round 4 (Anas, Oct 25 2026 night): two more Apply buttons. In the middle, after the progress cards: the opening
   button and its small line, centred. After the questions: a quieter closing line and the price box's two buttons. */
.c-mid-cta {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
  margin-top: 56px;
  text-align: center;
}
.c-end {
  --wrap: 720px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 22px;
  padding-bottom: 24px;
  text-align: center;
}
.c-end-line {
  max-width: 26ch;
  margin: 0;
  color: var(--ink-2);
  font-size: clamp(1.15rem, 4.6vw, 1.35rem);
  font-weight: 500;
  line-height: 1.45;
  text-wrap: balance;
}
.c-end .c-go {
  justify-items: stretch;
}

/* The top and the middle (Anas, Oct 26 2026): the price box's pair, "start now" (amber) and "Book a call first"
   (outline, same height). Phone: stacked, full width, the amber one on top, 12 px apart. Laptop: side by side. */
.c-pair {
  display: flex;
  flex-direction: column;
  gap: 12px;
  width: 100%;
}
.c-pair .c-btn {
  width: 100%;
}
.c-mid-cta .c-pair {
  max-width: 23rem;
}
@media (min-width: 760px) {
  .c-pair {
    flex-direction: row;
    width: auto;
  }
  .c-pair .c-btn {
    width: auto;
  }
  .c-mid-cta .c-pair {
    max-width: none;
    justify-content: center;
  }
}
/* Phones: "Everything you get" a little closer to "What changes" (Oct 26 2026: the top's two stacked buttons made the
   page longer, and one screen between the second demo pair and the first card's drawing was only text). */
@media (max-width: 759px) {
  .c-sales .c-get {
    margin-top: 48px;
  }
}