12-WEEK 1:1 COACHING
Change how you train, eat and think. For good.
Twelve weeks with me: a plan built for you, my eyes on your progress every day, and the knowledge to keep it for life.
12 weeks · USD 1,200 · applying takes 3 minutes
I keep my client list small, so every person gets my full attention.
You don't need another plan.
You've probably tried one. Maybe several. They worked, until life got busy, the plan stopped fitting, and nobody noticed you'd stopped.
The plan was never the problem. Doing it alone, without understanding why, was.
That's what I fix.
Every exercise, filmed by me.
What changes in 12 weeks
- You eat food you love and still see results, because you finally understand how it all fits together.
- You train with a plan built for your body, your schedule and your gym, and you see the change: in the mirror, in your clothes and in the weights you lift.
- One bad day stops ruining your week. You're back on track the next morning, not starting over next Monday.
- You understand what you're doing and why, so the results stay.
Everything you get
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Your training, built by me A plan for your goal and schedule, with a demo video for every exercise.
A program designed around your goal, your schedule and your equipment, in three 4-week phases. Every exercise comes with a demo video I filmed myself, from 2 to 3 angles, so you see the form clearly. You log every set, rep, weight and how hard it felt, so every session is measured, and I adjust your plan as you progress.
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Your nutrition, set by me Daily calorie and macro targets, adjusted every week to your progress.
Your daily calories, protein, carbs and fat, adjusted every week from your real progress.
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Me, every day A one-minute check-in every evening, and I reply to every one.
A one-minute check-in every evening. I read every single one and reply myself.
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Your weekly review A personal review of your week, with your plan for the next.
Every weekend I go through your whole week: weight, measurements, training, energy, how you felt. You get a personal review as a voice note, video or written message, with your plan for the week ahead.
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Monthly calls A first call to build your plan, then a call every month.
A first call to build your plan around your life, a call every month to set the next phase, and in between I'm with you every day: daily and weekly check-ins, and messages or voice notes in the app whenever you need me.
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A direct line to me A question in real life? Message me in the app.
At a restaurant and not sure what to order? Something hurts? Message me in the app.
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Progress you can see Photos, measurements and strength, all in one place.
Progress photos every 4 weeks, your measurements and your strength numbers, all tracked in one place.
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The part most coaches skip I coach how you think, so the change lasts.
I coach how you think about food, training and setbacks, not only what you do. That's what makes the change last after we finish.
All of it lives in one app on your phone: your workouts, your demo videos, your targets, your check-ins and our chat.
Tap a button below to explore the app
Daily ViewToday
54%of daily goals
You have consumed1,630 Cal / 3,012 Cal
| Macro | Consumed | Remaining | Goal |
|---|---|---|---|
| Protein | 90 g | 85 g | 175 g |
| Carbs | 160 g | 193 g | 353 g |
| Fat | 70 g | 30 g | 100 g |
Macro distribution
| Macro | Actual | Goal |
|---|---|---|
| Protein | 22% | 23% |
| Carbs | 39% | 47% |
| Fat | 39% | 30% |
6 new personal records
- Lying Leg Curl80 kg8 kg
- Barbell Back Squat60 kg20 kg
WEIGHT
86.8 kg
12 weeks · USD 1,200 · applying takes 3 minutes
Works with what you already use
Your steps, sleep and weight sync on their own.
- Apple Health
- Garmin
- Fitbit
- Oura
- WHOOP
- MyFitnessPal
- Cronometer
Machine taken? Swap it in one tap.
Every exercise has alternatives I picked for you, each with its own demo video.
Tap an exercise to swap it
Barbell Back Squat
Alternate exercise
How it works
Apply: a few questions, about 3 minutes.
Ready to start? Pay at the end of the form and you're in. Prefer to talk first? We book a short call.
I read your answers myself and reply within 24 hours.
You get the app, fill in two short forms, and we book your first call.
About me
I grew up in a healthy home. My mom is a fitness coach, so training and eating well were simply part of everyday life in our house. I started training in 2013.
Then life got busy. Long work days, deadlines, a full calendar. Like most people, I started over more times than I can count: a few strong weeks, one busy month, and back to zero.
Read more
What finally changed it wasn't a harder program or a stricter diet. It was learning to build training and food around my life, instead of waiting for life to calm down. A plan that bends when your week does, and the understanding to adjust it yourself.
That's exactly how I coach: evidence first, no myths, no shortcuts, and you understand every decision we make.
Twelve weeks builds the foundation. Where we take it next, we decide together.
12 weeks of 1:1 coaching
- Your training plan, built for you
- Your daily nutrition targets
- Daily check-ins with replies from me
- A personal review every week
- Monthly calls with me
- Direct chat with me in the app
USD 1,200 for 12 weeks, paid once
Apply in 3 minutes. At the end, pay right away or talk to me first.
Card, Apple Pay, Google Pay or bank transfer.
Before you join, please read the coaching terms.
Questions
How much time does it take?
Usually 3 to 5 training days a week, 60 to 90 minutes each. Already training 6 days, or have less time than that? We build around your schedule on our first call. The daily check-in takes about a minute.
Do I need a gym?
No. A gym gives you the most options, but it isn't required. Training at home? We build your plan around what you have, and your nutrition and daily steps do a lot of the work.
Do I have to follow a strict diet?
No. You get clear daily targets, adjusted every week. Logging meals is optional.
I don't live in the UAE. Can I join?
Yes. Coaching is fully online, and your reminders follow your own time zone.
What language is the coaching in?
English or Arabic, whichever you prefer.
What if I travel or get sick?
You can pause for up to 14 days in total during your 12 weeks. Your end date moves back by the paused days.
Can I get a refund?
Once you've paid, it's paid, so please read the terms before you join. Refunds go back to the card you paid with. We issue it within 2 days; your bank can take 10 to 15 days to show it.
Do I pay in USD?
Yes. Your bank converts it if your card is in another currency.
Still deciding? Apply, or book a short call first.