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Anas Haddad
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Guides
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Guides
Short, practical guides I made for my followers. One topic each, straight to the point.
Fundamentals
Start here. The basics of training, food and recovery for beginners.
Bulking & Cutting
Building muscle or losing fat, step by step, with worked examples.
Mounjaro
Keeping the weight off before, during or after Mounjaro. Habits, not medical advice.
